Life Coaching

Recent Posts

Is jello good for you? Kraft foods own the brand “Jell O” and "Jell O" refers to a product line including jellos, puddings, and other desserts. Jello is a gelatin-based dessert that has been on American menus since 1897. Most people associate this jiggly and sweet substance with school lunches and…
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One Minute Meditation Meditation is important to be practiced daily, you can read more about 5 minutes of meditation on https://www.chillsouls.com/2019/12/18/5-min-meditation/ However, if your time is rigid you can practice one minute meditation. Little time to do meditation is the least you can…
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5 minutes meditation Meditation creates a calm pace in your mind, taking a break from daily responsibilities for at least 5 Minutes is a bonus point which gets you productive, when meditation is practiced daily, you will find yourself doing everything calmly with no rush nor stress.  Choosing to…
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About Me

Dalia Hiekal

Chill Souls gives you the ultimate tips and tricks to have a healthy mindset. You can swim in the ponds of self-care , self-love & a chance to vibe higher.
I am a writer who has a world inside her veins, on my page, you will find optimum points to reach your higher self, mentally and spiritually.