Theta waves binaural beats

theta waves binaural beats

Theta waves binaural beats recordings are more common than other binaural beats because this state is highly conducive to stress release and promoting a feel good factor. Research has shown that being in the theta state releases endorphins (feel good hormones), which makes sense when you consider that being relaxed makes you feel good in general. However, many recordings mix theta and alpha frequencies.

Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. to be specific, Binaural beat therapy is an emerging form of sound wave therapy. Those waves make use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.


theta waves binaural beats


Benefits of Listening to Theta Binaural Beat

  • Increased Levels of Creativity; Theta waves correlate with creative insight and intuition, which makes sense since when we relax, turn our thoughts inward and explore the mind, we find increased clarity among the valleys of our thoughts.
  • Better Sleep; since it causes relaxation.
  • Tap Into Your Subconscious Mind; Since Theta can be considered to be the subconscious state that lies between the conscious and the unconscious
  • Better mental clarity; which act as a result of those waves.
  • Body Healing & Rejuvenation; Meditation helps reduce cortisol and inflammatory proteins in the body. Which comes back to theta brainwaves, due to its dominance in meditation.
  • Easier Meditation Practice; Since you are in a clear state, it is easy to enter the meditiave state.

Types of Binaural beats


Frequency range


Usually associated with:

> 40 Hz

Gamma wavesUsually associated with: Higher mental activity, including perception, problem solving, and consciousness

13–39 Hz

Beta wavesUsually associated with: Active, busy thinking, active processing , moreover, active concentration.

7–13 Hz

Alpha wavesUsually associated with: Calm relaxed yet alert state.

4–7 Hz

Theta wavesUsually associated with: Deep meditation /relaxation, on the other hand REM sleep (As mentioned above)

< 4 Hz

Delta wavesUsually associated with: Deep dreamless sleep, moreover loss of body awareness


You can also check 1 hour and half video of theta binaural beats on;


You might find some binaural beats followed by guided meditation, well it is one of meditative techniques that you can try.

You can also read about guided meditation on;

  1. online study point says

    WOᏔ juѕt what I was looking for. Came hеre by searcһing for online recharge

  2. bdsm Tube says

    This ɗesіgn is wicked! You dеfinitely know һhow to keep a reader
    entertained. Between ʏour wit and your videos, I was almost moved to start my own blog (wеll, aⅼmost…НaHa!) Excelent job.
    I really enjoyed what you had to say, and more than thɑt,
    how you ⲣreѕented it. Too cooⅼ!

  3. 검증놀이터 says

    I love what you guys are usually up too. Such clever work and coverage!

    Keep up the fantastic works guys I’ve added you guys to our

  4. online film sa prevodom says

    Ӏ am not sure where you’re getting your info, bսt gгeat topic.
    I needs too spend some time learning much more or understanding
    more. Thanks foг excellent info I was looking for thiѕ
    info for my mission.

  5. site designers offer says

    It’s a pity you don’t have a donate button! I’d definitely donate to this
    fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my
    Google account. I look forward to fresh updates and will share this
    blog with my Facebook group. Talk soon!

  6. ارشفة المواقع says

    Have you ever thought about creating an ebook or guest authoring on other
    websites? I have a blog centered on the same topics
    you discuss and would love to have you share some stories/information. I know my viewers would value
    your work. If you’re even remotely interested, feel free to shoot me
    an e-mail.

  7. design school opens says

    Having read this I thought it was really informative.
    I appreciate you taking the time and effort to put this short article together.
    I once again find myself personally spending a lot of time both reading and posting comments.
    But so what, it was still worthwhile!

  8. time lapse photography says

    I think this is among the most important info for me. And i am glad reading your article.

    But want to remark on some general things, The site style is great, the articles is really excellent : D.

    Good job, cheers

  9. wedding day list says

    I blog frequently and I seriously thank you for your content.
    Your article has truly peaked my interest. I’m going to bookmark your site and
    keep checking for new details about once per week.
    I opted in for your RSS feed too.

  10. site design school says

    I have been surfing online more than 3 hours these days, yet I never found
    any interesting article like yours. It’s beautiful worth
    sufficient for me. In my view, if all webmasters
    and bloggers made good content material as you probably did, the internet might be much more useful than ever before.

  11. web site design says

    Good write-up. I certainly appreciate this website. Keep it

  12. photography equipment says

    Useful info. Fortunate me I discovered your website accidentally, and I am stunned why this twist of fate didn’t came about in advance!
    I bookmarked it.

  13. digital photographs says

    There is certainly a lot to know about this subject.

    I love all the points you have made.

  14. web site design says

    I just like the valuable info you provide on your articles.

    I will bookmark your blog and test once more here frequently.
    I’m rather sure I’ll be informed many new stuff right right here!
    Good luck for the next!

  15. san diego wedding photographer says

    Greetings from Ohio! I’m bored to tears at work so I decided to check
    out your blog on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait
    to take a look when I get home. I’m amazed at how fast your blog
    loaded on my phone .. I’m not even using WIFI, just 3G ..
    Anyhow, wonderful site!

  16. low-impact wedding says

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting
    videos to your weblog when you could be giving us something informative to read?

  17. san diego wedding photography says

    It is not my first time to pay a visit this web site,
    i am browsing this website dailly and obtain good information from
    here daily.

  18. photography equipment says

    You could definitely see your enthusiasm within the article you write.
    The arena hopes for more passionate writers such as you who aren’t
    afraid to say how they believe. At all times go after your heart.

  19. web design program says

    After going over a number of the blog posts on your web page, I really
    appreciate your technique of blogging. I book marked
    it to my bookmark site list and will be checking back soon. Take a look at
    my web site too and tell me your opinion.

  20. photography methods says

    Thanks for sharing your thoughts. I really appreciate your efforts and
    I will be waiting for your next write ups thanks once again.

  21. باك لينك says

    You actually make it seem really easy along with your presentation but I to find this matter
    to be actually something that I feel I might never understand.
    It kind of feels too complicated and very large for me.

    I’m having a look forward on your next submit, I’ll try to get the grasp of

  22. beach wedding decorator sy says

    you are in reality a good webmaster. The web site
    loading pace is incredible. It sort of feels that you’re doing any distinctive trick.

    In addition, The contents are masterwork. you have performed
    a magnificent job in this subject!

  23. باك لينك says

    These are really impressive ideas in on the topic of blogging.
    You have touched some good points here. Any way keep
    up wrinting.

  24. site designers offer says

    It’s difficult to find well-informed people in this particular subject, however,
    you seem like you know what you’re talking about!

  25. site designers says

    Unquestionably believe that which you stated.

    Your favorite reason appeared to be on the internet the
    simplest thing to be aware of. I say to you, I certainly
    get irked while people consider worries that they plainly
    don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal.

    Will likely be back to get more. Thanks

  26. online 8 ball says

    Terrific artiϲle! This is the ҝind of inf᧐гmation that ɑre supposed tο Ьe syаred around the net.
    Shameе on Google for not positioning tһiѕ publish higher!
    C᧐me on over and discuss with my websitе . Thank you =)

  27. holiday photography says

    Wow, superb weblog format! How long have you been blogging for?
    you made blogging glance easy. The entire glance of your web site is excellent, let alone the
    content material!

  28. earn with photography hobby says

    Highly energetic post, I enjoyed that bit. Will
    there be a part 2?

  29. ارشفة المواقع says

    It’s very easy to find out any matter on net as compared to books,
    as I found this piece of writing at this web page.

  30. good photography says

    What i do not realize is in truth how you’re not actually a lot more well-appreciated than you may be right now.
    You are so intelligent. You know thus considerably when it comes
    to this matter, made me personally imagine it from numerous varied angles.

    Its like men and women aren’t involved except it’s something to accomplish with Lady gaga!
    Your own stuffs great. All the time care for it up!

  31. site designers offer says

    Every weekend i used to go to see this website, as i wish for enjoyment, as this this site conations truly nice
    funny data too.

  32. buy wedding silk sarees says

    Ԝhаt’s Going down i’m neᴡ to this, I stumbled upon this
    I һave dіscovered Ιt absolutely helpful and it has aided me oᥙt loads.
    I hope to give a contribution & aid diffеrent customers like its helped me.
    Great job.

  33. wedding photography says

    I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone
    to do it for you? Plz answer back as I’m looking to create my own blog and would like to
    find out where u got this from. thank you

  34. ارشفة المواقع says

    Thanks , I have just been looking for information about this topic for a long time and yours is the
    best I have came upon so far. But, what concerning the conclusion? Are you sure about the source?

  35. باك لينك says

    I’ve been exploring for a little bit for any high-quality articles
    or weblog posts on this sort of house . Exploring in Yahoo I ultimately stumbled
    upon this web site. Reading this information So i am
    satisfied to show that I have a very excellent uncanny feeling I discovered exactly what I needed.
    I such a lot for sure will make certain to do not disregard this web site and provides
    it a glance on a relentless basis.

  36. ارشفة المواقع says

    Having read this I believed it was rather enlightening.
    I appreciate you finding the time and effort to put this article together.

    I once again find myself spending a lot of time both reading and commenting.
    But so what, it was still worthwhile!

  37. low-impact wedding says

    Very energetic blog, I liked that a lot. Will there be a part 2?

  38. design school says

    This article offers clear idea designed for the new viewers of blogging, that really how to do running a blog.

  39. photography tips says

    Yes! Finally someone writes about digital photographs.

  40. Ϝantastic goodѕ from you, man. I have undeгstand your stuiff preious to and yoᥙ’re just
    extremely wondеrful. I adtually like what you’ve
    acquired here, сertainly like what you’re
    saying and the waay in which you say it. Υoս make it entertaining and
    you stilpl care for to keep it sensiƄle. I can’t wait too read far morе from you.
    Thiis is actually a great website.

  41. web site designers says

    If you would like to increase your know-how simply keep visiting this site and be updated with the most recent news update posted here.

  42. web site designers says

    If you are going for most excellent contents like I do, only visit this web site
    everyday because it provides feature contents, thanks

  43. باك لينك says

    Wow, that’s what I was looking for, what a data! present here at this webpage, thanks admin of
    this website.

  44. باك لينك says

    It’s going to be finish of mine day, but before ending I am
    reading this impressive article to increase my experience.

Leave A Reply

Your email address will not be published.