Morning Yoga Flow
Morning Yoga flow
Yoga is a great way to start your morning flow, it creates ease in the pattern of thoughts and endurance for physical capacity, I rather call it morning yoga flow. You might not consider yourself as a “morning-person” which means you rather do fewer activities in the morning, however it creates a great difference in your day whenever you start with morning yoga flow. Just like mediation, yoga also works out your body, avoiding any physical unease. It doesn’t require professional practice, but rather few moves practiced in 10 minutes daily, you will find yourself, doing it daily, creating a habit which makes you extend those minutes of your morning yoga, day after day.
Benefits of yoga in the morning
When we wake up whether we had enough sleep or no, we get to be in a calm state as our minds would still be in a clear phase with no perception or idea functioned by the mind, which means you do not have what keeps your head over heels, or chores yet planned. That is why, in the morning it is the best time to manifest your dreams, plan your day ahead. How you spend your morning, shows the path of your day.
- Boost metabolism
- You will be toned up
- Reduce the need for caffeine
- Make your body energized
- Improve flexibility
- Drain your lymphs and boost immunity
- It’s good for your lungs
- Improve heart rate
- Ease your physical pains
- Bring about better sleep and balance hormones in night time
You can read more about Yoga types on; https://www.chillsouls.com/2019/12/10/free-spirit-yoga/